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Always Testing. Never Guessing.
Metabolic Protocol & Peptide Coaching
Evidence-based coaching designed to help you better understand your metabolism through nutrition, lifestyle, blood work education, body composition, recovery, blood sugar optimization, and personalized peptide education.
The future of medicine belongs to the informed patient.
Choose Your Path
Ways to Work With Sarah
Coaching, an immersive retreat, or research peptides — every path starts with the same evidence-first approach.
Remote
1:1 Peptide & Metabolism Coaching
Ongoing personalized coaching from wherever you are — custom peptide protocols, nutrition, glucose monitoring, blood work education, and everything you need to reach your goals.
In-Person · Sayulita
1:1 Alpha Fast Track Retreat
A deep, immersive week of peptides and metabolic wellness — foundational biohacking and recovery techniques for fast-tracked transformational results, with an optional stem cell therapy consultation with Dr. Maria.
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Shop the exact research peptides Sarah recommends.
Coming Soon
Sarah
Metabolism Optimizer & Biohack-Her
Sarah’s Story
She didn’t find answers.So she built her own protocol.
Sarah spent years as an operational leader in Canada's oil & gas industry before medically-induced menopause at 30 — and the return of perimenopause symptoms in her 40s — sent her looking for answers her family doctors couldn't give her. Her search led her to Sayulita, Mexico, where she studied biohacking, built data-driven protocols for every metric she could track, and started working alongside Dr. Maria on blood work, cellular therapies, and clinically-informed peptide use. She reversed her own biological clock — losing over 50 pounds in the process — and built Obey Your Metabolism to hand that same playbook to others navigating metabolic and hormonal change, men and women alike.
1
The Career
Operational leader in Canada's oil & gas industry.
2
The Diagnosis
Medically-induced menopause at age 30.
3
The Reset
Perimenopause symptoms returned in her 40s — with no answers from traditional medicine.
4
The Shift
Moved to Sayulita, Mexico to study biohacking and build data-driven protocols.
5
The Practice
Now works alongside Dr. Maria on blood work, cellular therapies, and clinically-informed peptide use.
Why People Work With Me
There has never been more information about health…and there has never been more confusion.
I spend hundreds of hours reading clinical trials, biotech news and published research so you don’t have to.
I’ve personally researched 30+ research peptides and tested protocols on myself before ever bringing them to a client — so every recommendation is backed by data, not trends.
Every recommendation starts with education.
Every protocol is personalized.
Always Testing. Never Guessing.
The Program
What's Included
Everything you need to stop guessing and start executing a plan built on your data.
1-on-1 Coaching
Customized Metabolic Protocol
Personalized Peptide Education
Nutrition & Meal Planning
Blood Work Education
CGM Interpretation
Training Guidance
Sleep & Recovery Optimization
Weekly 1-on-1 Check-Ins
Ongoing Text Support
Progress Tracking
Fully Individualized
Every Protocol Is Built Around You
No templates. No cookie-cutter plans. Every recommendation is individualized around your goals, your labs, and your history.
Body Composition
Blood Sugar
Blood Work
Nutrition
Training
Sleep
Recovery
Hormones
Longevity Goals
Current Medications
Current Supplements
Previous Peptide Experience
Who This Is For
People Interested In
Fat LossBuilding MuscleBlood Sugar OptimizationPerimenopauseMenopauseLongevityHealthy AgingRecoveryUnderstanding PeptidesFeeling BetterMore Energy
People who are tired of guessing.
The Fast Track Retreat
1:1 Alpha Fast Track Retreat
Sayulita, Nayarit, Mexico
A deep, 1:1 immersion into peptide protocols and metabolic optimization — in Sayulita. Foundational biohacking, recovery, and fast-tracked transformational results, with blood work, continuous glucose monitoring, fasting, and an optional stem cell consultation with Dr. Maria at BioSTEM Health.
High performance meets luxury.
Peptide Protocol
Your Custom Peptide Protocol
A fully personalized peptide protocol built around your labs, goals, and prior experience — refined and adjusted throughout your week in Sayulita.
Metabolic Control
Continuous Glucose Monitoring
Real-time insight into how your body responds to food, stress, and movement. Free sensors and monitor included.
Fasting Protocols
Personalized Fasting Schedules
Strategic fasting windows designed around your cycle and lifestyle to support autophagy, insulin sensitivity, and cellular regeneration.
Recovery
Holistic Regeneration
Cold plunge therapy, sauna, guided breathwork, and lymphatic drainage massage, personalized to your tolerance and experience.
Medical Foundation
Consultation & Blood Work with Dr. Maria
Deep-dive diagnostics that uncover the root causes behind your symptoms — comprehensive hormone panels, metabolic markers, and inflammation indicators, plus an optional stem cell consultation with Dr. Maria at BioSTEM Health.
Your Investment Includes
- 7 nights in the Presidential Suite at Surf Inn Sayulita
- Daily personalized nutrition programming and meal preparation
- Cold plunge and sauna sessions
- One-on-one metabolic coaching sessions
- Post-retreat follow-up and 90-day support plan
- Comprehensive blood panel with Dr. Maria's analysis
Applications open for December 2026 onward
Success Stories
Real Data. Real Results.
Before/after transformations, CGM improvements, and lab-verified body composition, blood sugar, and peptide protocol progress from clients who stopped guessing and started testing.
Before / After
Space reserved for before/after photos, CGM screenshots, and body composition scans
“I stopped guessing and started testing. For the first time my labs, my body composition, and how I actually feel all point the same direction.”
K.M., 47
Down 14 lbs body fat in 12 weeks
Free Guide
The Peptide + Supplementation Guide
Reconstitution, dosage, timing, frequency, duration, and suggested supplementation stacks for 25+ research peptides — straight to your inbox, free.
The Metabolic Audit
Build My Metabolic Protocol
Tell us about your goals, your health history, and where you're starting from. Every application is reviewed personally by Sarah.